Shawn Sheridan 29:16 row
4,846
Meters
29:16.4
Time
3:01.2
Pace
246
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 113 |
April 28, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:16.4 | 4,846 | 3:01.2 | 59 | 502 | 246 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 26 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 29:16.4 | 682 | 3:07.9 | 53 | 481 | 34 | 22 |
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Workout Graph
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