Shawn Sheridan 54:49 row
9,056
Meters
54:49.8
Time
3:01.6
Pace
458
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 141 |
May 06, 2025 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.8 | 9,056 | 3:01.6 | 58 | 501 | 458 | 24 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 20:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 24 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 26 |
| 35:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 45:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 27 |
| 50:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 54:49.8 | 862 | 2:48.0 | 74 | 553 | 44 | 25 |
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Workout Graph
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