Shawn Sheridan 48:25 row
7,885
Meters
48:25.0
Time
3:04.2
Pace
398
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 1278 |
| Drag Factor | 161 |
May 21, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.0 | 7,885 | 3:04.2 | 56 | 492 | 25 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 26 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 24 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 23 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 28 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 27 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 28 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 45:00.0 | 866 | 2:53.2 | 67 | 531 | 26 |
| 48:25.0 | 532 | 3:12.6 | 49 | 468 | 25 |
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Workout Graph
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