Shawn Sheridan 51:54 row
8,295
Meters
51:54.1
Time
3:07.7
Pace
416
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 119 |
July 24, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:54.1 | 8,295 | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 22 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 727 | 3:26.3 | 40 | 437 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 26 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 25 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 26 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 50:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 51:54.0 | 309 | 3:04.4 | 56 | 491 | 24 |
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Workout Graph
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