Shawn Sheridan 53:35 row
8,736
Meters
53:35.7
Time
3:04.0
Pace
443
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1356 |
| Drag Factor | 150 |
August 31, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.7 | 8,736 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 674 | 3:42.5 | 32 | 409 | 22 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 22 |
| 15:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 23 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 22 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 28 |
| 35:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 28 |
| 50:00.0 | 865 | 2:53.4 | 67 | 530 | 27 |
| 53:35.6 | 645 | 2:47.1 | 75 | 558 | 26 |
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Workout Graph
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