Shawn Sheridan 47:49 row
8,017
Meters
47:49.8
Time
2:58.9
Pace
409
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
September 13, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.8 | 8,017 | 2:58.9 | 61 | 510 | 24 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 22 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 22 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 22 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 23 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 26 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 27 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 26 |
| 47:49.8 | 473 | 2:59.4 | 61 | 508 | 21 |
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Workout Graph
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