Shawn Sheridan 40:56 row
6,535
Meters
40:56.4
Time
3:07.9
Pace
327
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
September 22, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:56.4 | 6,535 | 3:07.9 | 53 | 481 | 24 |
| 5:00.0 | 670 | 3:43.8 | 31 | 407 | 22 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 23 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 40:00.0 | 881 | 2:50.2 | 71 | 544 | 26 |
| 40:56.4 | 115 | 4:05.2 | 24 | 381 | 30 |
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Workout Graph
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