Shawn Sheridan 50:56 row
8,549
Meters
50:56.3
Time
2:58.7
Pace
434
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
September 24, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:56.3 | 8,549 | 2:58.7 | 61 | 510 | 24 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 20 |
| 10:00.0 | 694 | 3:36.1 | 35 | 419 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 25 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 26 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 28 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 27 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 27 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 28 |
| 50:56.3 | 153 | 3:03.9 | 56 | 493 | 23 |
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Workout Graph
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