Shawn Sheridan 51:50 row
8,327
Meters
51:50.3
Time
3:06.7
Pace
417
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1338 |
| Drag Factor | 124 |
September 30, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:50.3 | 8,327 | 3:06.7 | 54 | 484 | 417 | 23 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 30:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 40:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 51:50.3 | 276 | 3:19.8 | 44 | 450 | 13 | 20 |
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Workout Graph
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