Shawn Sheridan 49:41 row
8,272
Meters
49:41.2
Time
3:00.1
Pace
419
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1265 |
| Drag Factor | 163 |
October 01, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.2 | 8,272 | 3:00.1 | 60 | 505 | 24 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 22 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 27 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 27 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 26 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 49:41.1 | 810 | 2:53.5 | 67 | 530 | 23 |
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Workout Graph
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