Shawn Sheridan 49:34 row
8,045
Meters
49:34.3
Time
3:04.8
Pace
404
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 113 |
October 05, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:34.3 | 8,045 | 3:04.8 | 55 | 490 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 25 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 27 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 25 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 27 |
| 49:34.3 | 772 | 2:57.6 | 62 | 514 | 24 |
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Workout Graph
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