Shawn Sheridan 28:42 row
4,823
Meters
28:42.9
Time
2:58.6
Pace
244
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 115 |
October 06, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.9 | 4,823 | 2:58.6 | 61 | 511 | 24 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 26 |
| 28:42.9 | 653 | 2:50.6 | 70 | 542 | 25 |
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Workout Graph
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