Shawn Sheridan 44:26 row
7,140
Meters
44:26.4
Time
3:06.7
Pace
360
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 144 |
October 11, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.4 | 7,140 | 3:06.7 | 54 | 485 | 24 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 24 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 23 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 27 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 27 |
| 44:26.4 | 743 | 2:59.2 | 61 | 509 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.