Shawn Sheridan 46:20 row
7,065
Meters
46:20.7
Time
3:16.7
Pace
353
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 116 |
October 15, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:20.7 | 7,065 | 3:16.7 | 46 | 458 | 353 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 15:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 22 |
| 20:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 40:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 23 |
| 46:20.6 | 161 | 4:10.3 | 22 | 376 | 8 | 23 |
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Workout Graph
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