Shawn Sheridan 47:39 row
7,718
Meters
47:39.3
Time
3:05.2
Pace
389
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 121 |
October 19, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.3 | 7,718 | 3:05.2 | 55 | 489 | 24 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 22 |
| 10:00.0 | 699 | 3:34.5 | 35 | 421 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 22 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 25 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 27 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 27 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 26 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 25 |
| 47:39.3 | 411 | 3:13.7 | 48 | 465 | 22 |
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Workout Graph
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