Shawn Sheridan 53:56 row
9,044
Meters
53:56.9
Time
2:58.9
Pace
459
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1390 |
| Drag Factor | 125 |
October 23, 2025 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.9 | 9,044 | 2:58.9 | 61 | 510 | 459 | 24 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 35:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 26 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 50:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 28 |
| 53:56.9 | 628 | 3:08.6 | 52 | 479 | 31 | 22 |
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Workout Graph
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