Shawn Sheridan 54:53 row
9,460
Meters
54:53.3
Time
2:54.0
Pace
479
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1381 |
| Drag Factor | 124 |
November 01, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:53.3 | 9,460 | 2:54.0 | 66 | 528 | 25 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 24 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 30:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 25 |
| 45:00.0 | 877 | 2:51.0 | 70 | 540 | 26 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 54:53.3 | 836 | 2:55.4 | 65 | 523 | 25 |
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Workout Graph
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