Shawn Sheridan 43:53 row
7,174
Meters
43:53.4
Time
3:03.5
Pace
362
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 131 |
November 03, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.4 | 7,174 | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 24 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 23 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 22 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 25 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 26 |
| 43:53.4 | 646 | 3:00.6 | 59 | 504 | 25 |
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Workout Graph
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