Shawn Sheridan 50:37 row
8,421
Meters
50:37.4
Time
3:00.3
Pace
427
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
| Drag Factor | 112 |
November 05, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.4 | 8,421 | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 23 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 23 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 23 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 881 | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 27 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 24 |
| 40:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 26 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 26 |
| 50:37.4 | 87 | 3:34.9 | 35 | 421 | 21 |
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Workout Graph
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