Shawn Sheridan 2:09 row
479
Meters
2:09.9
Time
2:15.5
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 110 |
November 05, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 479 | 2:15.5 | 140 | 783 | 30 |
| 2:09.9 | 479 | 2:15.5 | 140 | 783 | 30 |
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Workout Graph
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