Shawn Sheridan 33:17 row
5,413
Meters
33:17.2
Time
3:04.4
Pace
273
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 831 |
| Drag Factor | 129 |
November 09, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:17.2 | 5,413 | 3:04.4 | 56 | 491 | 24 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 20 |
| 10:00.0 | 774 | 3:13.7 | 48 | 465 | 22 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 26 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 843 | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 24 |
| 33:17.2 | 571 | 2:52.6 | 68 | 533 | 27 |
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Workout Graph
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