Shawn Sheridan 12:23 row
2,001
Meters
12:23.8
Time
3:05.8
Pace
18
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 107 |
November 21, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 2,001 | 3:05.8 | 55 | 487 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 12:23.7 | 367 | 3:15.7 | 47 | 460 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.