Shawn Sheridan 39:06 row
6,148
Meters
39:06.7
Time
3:10.8
Pace
305
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 114 |
November 29, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.7 | 6,148 | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 763 | 3:16.5 | 46 | 458 | 24 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 35:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 39:06.7 | 627 | 3:16.7 | 46 | 458 | 25 |
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Workout Graph
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