Shawn Sheridan 48:55 row
7,873
Meters
48:55.1
Time
3:06.4
Pace
395
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 108 |
November 30, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:55.1 | 7,873 | 3:06.4 | 54 | 485 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 23 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 24 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 22 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 26 |
| 45:00.0 | 850 | 2:56.4 | 64 | 519 | 27 |
| 48:55.1 | 645 | 3:02.2 | 58 | 498 | 24 |
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Workout Graph
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