Shawn Sheridan 50:07 row
8,239
Meters
50:07.5
Time
3:02.5
Pace
413
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 118 |
December 03, 2025 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.5 | 8,239 | 3:02.5 | 58 | 498 | 413 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 23 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 50:07.5 | 5 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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