Shawn Sheridan 21:13 row
3,512
Meters
21:13.5
Time
3:01.3
Pace
180
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 120 |
December 22, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.5 | 3,512 | 3:01.3 | 59 | 502 | 23 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 19 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 26 |
| 21:13.5 | 228 | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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