Shawn Sheridan 49:23 row
7,620
Meters
49:23.7
Time
3:14.4
Pace
382
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 103 |
December 16, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:23.7 | 7,620 | 3:14.4 | 48 | 463 | 382 | 23 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 20 |
| 10:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 |
| 15:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 22 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 25 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 25 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 22 |
| 40:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 23 |
| 45:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 26 |
| 49:23.7 | 718 | 3:03.6 | 57 | 494 | 36 | 25 |
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Workout Graph
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