Shawn Sheridan 42:53 row
6,899
Meters
42:53.8
Time
3:06.5
Pace
347
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 102 |
January 19, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:53.8 | 6,899 | 3:06.5 | 54 | 485 | 347 | 24 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 21 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 23 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 27 |
| 40:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 42:53.8 | 466 | 3:06.4 | 54 | 485 | 23 | 26 |
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Workout Graph
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