Shawn Sheridan 46:26 row
7,483
Meters
46:26.8
Time
3:06.2
Pace
378
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 108 |
January 24, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.8 | 7,483 | 3:06.2 | 54 | 486 | 378 | 24 |
| 5:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 21 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 25 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 26 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 |
| 46:26.8 | 270 | 2:40.7 | 84 | 590 | 14 | 25 |
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Workout Graph
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