Shawn Sheridan 44:57 row
7,230
Meters
44:57.7
Time
3:06.5
Pace
364
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 100 |
February 03, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.7 | 7,230 | 3:06.5 | 54 | 485 | 364 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 22 |
| 10:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 23 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 21 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 25 |
| 35:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 40:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 44:57.7 | 834 | 2:58.4 | 62 | 511 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.