Shawn Sheridan 5:16 row
913
Meters
5:16.3
Time
2:53.2
Pace
46
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 110 |
March 15, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.3 | 913 | 2:53.2 | 67 | 531 | 46 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 5:16.3 | 32 | 4:14.6 | 21 | 372 | 1 | 33 |
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Workout Graph
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