Shawn Sheridan 48:45 row
7,434
Meters
48:45.5
Time
3:16.7
Pace
372
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 109 |
March 17, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:45.5 | 7,434 | 3:16.7 | 46 | 458 | 372 | 23 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 22 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 23 |
| 15:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 22 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 21 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 23 |
| 35:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 27 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 48:45.5 | 606 | 3:06.0 | 54 | 487 | 30 | 26 |
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Workout Graph
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