Shawn Sheridan 3:45 row
612
Meters
3:45.3
Time
3:04.0
Pace
30
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 92 |
March 17, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.3 | 612 | 3:04.0 | 56 | 493 | 30 | 26 |
| 3:45.3 | 613 | 3:03.7 | 56 | 494 | 30 | 26 |
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Workout Graph
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