Shawn Sheridan 44:26 row
6,659
Meters
44:26.1
Time
3:20.1
Pace
332
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 103 |
March 19, 2026 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:26.1 | 6,659 | 3:20.1 | 44 | 450 | 332 | 23 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 |
| 10:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 23 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 23 |
| 20:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 23 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 44:26.1 | 725 | 3:03.5 | 57 | 494 | 36 | 25 |
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Workout Graph
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