Shawn Sheridan 46:53 row
7,848
Meters
46:53.6
Time
2:59.2
Pace
398
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1149 |
| Drag Factor | 227 |
March 21, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:53.6 | 7,848 | 2:59.2 | 61 | 509 | 398 | 24 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 26 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 27 |
| 40:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 26 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 26 |
| 46:53.6 | 278 | 3:24.3 | 41 | 441 | 14 | 22 |
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Workout Graph
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