Shawn Sheridan 39:14 row
5,919
Meters
39:14.9
Time
3:18.9
Pace
294
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 177 |
March 23, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:14.9 | 5,919 | 3:18.9 | 44 | 453 | 294 | 24 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 23 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 15:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 25 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 25 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 39:14.9 | 672 | 3:09.6 | 51 | 476 | 34 | 25 |
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Workout Graph
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