Shawn Sheridan 47:37 row
7,433
Meters
47:37.6
Time
3:12.2
Pace
373
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 110 |
March 15, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.6 | 7,433 | 3:12.2 | 49 | 469 | 373 | 23 |
| 5:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 20 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 23 |
| 15:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 23 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 22 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 24 |
| 45:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 47:37.6 | 393 | 3:20.5 | 43 | 449 | 19 | 22 |
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Workout Graph
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