Shawn Sheridan 42:43 row
7,117
Meters
42:43.5
Time
3:00.0
Pace
359
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 1077 |
| Drag Factor | 111 |
March 11, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.5 | 7,117 | 3:00.0 | 60 | 506 | 359 | 25 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 26 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 27 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 26 |
| 42:43.5 | 446 | 3:03.2 | 57 | 495 | 22 | 24 |
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Workout Graph
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