Shawn Sheridan 48:35 row
8,010
Meters
48:35.8
Time
3:02.0
Pace
402
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 105 |
March 29, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.8 | 8,010 | 3:02.0 | 58 | 499 | 402 | 24 |
| 5:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 22 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 24 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 25 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 26 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 |
| 35:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 23 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 27 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 26 |
| 48:35.8 | 603 | 2:58.9 | 61 | 510 | 30 | 24 |
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Workout Graph
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