Shawn Sheridan 45:52 row
7,375
Meters
45:52.5
Time
3:06.6
Pace
372
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
March 24, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.5 | 7,375 | 3:06.6 | 54 | 485 | 372 | 24 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 23 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 26 |
| 35:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 26 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 25 |
| 45:52.5 | 123 | 3:33.4 | 36 | 423 | 6 | 24 |
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Workout Graph
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