Shawn Sheridan 42:33 row
7,154
Meters
42:33.6
Time
2:58.4
Pace
361
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 110 |
April 02, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:33.6 | 7,154 | 2:58.4 | 62 | 511 | 361 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 25 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 27 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 40:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 25 |
| 42:33.6 | 421 | 3:02.4 | 58 | 498 | 21 | 24 |
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Workout Graph
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