Shawn Sheridan 43:20 row
6,767
Meters
43:20.9
Time
3:12.1
Pace
337
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 991 |
| Drag Factor | 111 |
April 04, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:20.9 | 6,767 | 3:12.1 | 49 | 469 | 337 | 22 |
| 5:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 15:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 22 |
| 20:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 21 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 30:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 24 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 25 |
| 43:20.9 | 476 | 3:31.0 | 37 | 428 | 23 | 23 |
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Workout Graph
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