Shawn Sheridan 41:31 row
6,838
Meters
41:31.4
Time
3:02.1
Pace
344
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 110 |
April 05, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:31.4 | 6,838 | 3:02.1 | 58 | 499 | 344 | 24 |
| 5:00.0 | 692 | 3:36.7 | 34 | 418 | 34 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 22 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 22 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 26 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 27 |
| 41:31.4 | 222 | 3:25.8 | 40 | 438 | 11 | 26 |
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Workout Graph
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