Shawn Sheridan 39:58 row
6,135
Meters
39:58.5
Time
3:15.4
Pace
305
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 114 |
April 07, 2026 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:58.5 | 6,135 | 3:15.4 | 47 | 461 | 305 | 22 |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 22 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 15:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 22 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 24 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 25 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 39:58.5 | 759 | 3:16.6 | 46 | 458 | 38 | 19 |
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Workout Graph
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