Shawn Sheridan 47:12 row
7,641
Meters
47:12.3
Time
3:05.3
Pace
383
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 1153 |
| Drag Factor | 110 |
April 21, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.3 | 7,641 | 3:05.3 | 55 | 486 | 383 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 24 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 35:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 47:12.3 | 339 | 3:15.1 | 47 | 462 | 17 | 21 |
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Workout Graph
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