Shawn Sheridan 48:36 row
7,829
Meters
48:36.5
Time
3:06.2
Pace
391
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 1193 |
| Drag Factor | 227 |
April 28, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:36.5 | 7,829 | 3:06.2 | 54 | 482 | 391 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 10:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 26 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 45:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 25 |
| 48:36.5 | 633 | 2:51.0 | 70 | 532 | 32 | 25 |
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Workout Graph
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