Shawn Sheridan 4:30 row
797
Meters
4:30.2
Time
2:49.5
Pace
41
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 110 |
May 06, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.2 | 797 | 2:49.5 | 72 | 546 | 41 | 27 |
| 4:30.2 | 797 | 2:49.5 | 72 | 546 | 41 | 27 |
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Workout Graph
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