Shawn Sheridan 25:55 row
3,966
Meters
25:55.9
Time
3:16.1
Pace
197
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 110 |
May 11, 2026 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.9 | 3,966 | 3:16.1 | 46 | 455 | 197 | 22 |
| 5:00.0 | 669 | 3:44.2 | 31 | 396 | 33 | 21 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 22 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 25:55.9 | 133 | 3:30.1 | 38 | 386 | 6 | 28 |
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Workout Graph
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