Shawn Sheridan 41:27 row
6,402
Meters
41:27.3
Time
3:14.2
Pace
320
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 95 |
August 18, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.3 | 6,402 | 3:14.2 | 48 | 463 | 320 | 23 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 15:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 22 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 40:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 22 |
| 41:27.3 | 184 | 3:57.2 | 26 | 371 | 9 | 26 |
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Workout Graph
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