Shawn Sheridan 49:03 row
7,925
Meters
49:03.2
Time
3:05.6
Pace
399
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1192 |
| Drag Factor | 107 |
August 20, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.2 | 7,925 | 3:05.6 | 55 | 488 | 399 | 24 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 |
| 20:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 26 |
| 35:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 26 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 27 |
| 45:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 49:03.2 | 703 | 2:52.9 | 68 | 532 | 36 | 24 |
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Workout Graph
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